The Dolce Diet College Diet Guide edition by Mike Dolce Brandy Roon SelfHelp eBooks
Download As PDF : The Dolce Diet College Diet Guide edition by Mike Dolce Brandy Roon SelfHelp eBooks 
Coach Mike Dolce is known worldwide for transforming his athletes into the planet's most impressive physical specimens. How does he do it? With not much more than you have right there in that tiny dorm room! His guerrilla style hotel-room cooking and jet-setting training regimen keep the most elite athletes in the world in peak condition all leading up to the biggest battle of their lives! Now Mike is here to coach YOU through the biggest fight of YOUR life! COLLEGE!
In The Dolce Diet College Diet Guide Mike spills his best-kept secrets for eating well and exercising with limited options. And guess what? It's all SO EASY!
No gym? No problem!
No kitchen? No sweat!
This book includes
-Dorm-friendly, inexpensive recipes!
-How to break bad habits and create good habits!
-'Dolce Approved' Grocery list!
-How to set goals and stick to them!
-Kitchenware & Equipment guides!
-How to deal with negative people!
-Mike's indoor, space-conscious workouts!
-How to never be hungry while in class!
-Mike's favorite outdoor & gym training routines!
-How to fuel your brain & body for the big exam!
-Personal stories from college students just like you!
-How to handle peer pressure!
-And more!
The Dolce Diet College Diet Guide will also teach you how to avoid the oh-so-common pitfalls of unhealthy campus living, from the snail-trail slime of the cafeteria's Alfredo sauce to your 2am vending machine snack attack! Don't worry! Mike's got you covered! Now get to class!
The Dolce Diet College Diet Guide edition by Mike Dolce Brandy Roon SelfHelp eBooks
Great book to get to lose weight and feel great. Initially, I did lose weight with The Living Lean Diet. In order to fully get teh results you got to buy into the program and core concepts. It's tough, but with preparation, you can really go into it full guns ablaze and burn the weight off no problem. Trust Dolce. Just Trust Dolce...Product details
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The Dolce Diet College Diet Guide edition by Mike Dolce Brandy Roon SelfHelp eBooks Reviews
Good look finding half the stuff in the grocery store!!
Amazing book for a cut I lost 12 pounds my first cut.
This book is nothing more than testimonials and ONE fighters exact diet for the 21 days. And, the diet is almost the same for those 21 days. I imagine if you don't work out twice per day, and/or you're female, that the diet should be drastically different. However, it doesn't even give a hint of how or what you would change. I would love to get my $$ and time back, but sadly, neither one will happen.
This is strictly set up for a fighter looking to cut weight for a fight. I guess I expected more of a everyday meal and workout plan.
This book was PERFECT for my weight cut! I had a competition for Brazilian Jiu Jitsu, and had put on some extra weight as well over the winter. I needed something to lose the weight to be in the right weight class, and I also wanted to keep the weight off. This book helped me drop 15lbs, and I was on weight, actually a pound under the day of my competition.
I would just warn women looking to use this, the book and the weight cut described in the book is based off a male, who is almost 200lbs. I did have to modify some of the food, and when I did the hot tub and treadmill water weight drop I did not lose nearly as much as the male described in the book. I assume this is because I am a female, who also was not able to do 2 workouts, intense workouts twice a day.
I got the results I was looking for and I am currently using it again to drop weight into a different weight class for an August competition and so far it's working just great as before!
I followed the Original Dulce Diet workout and meal plan in this book and felt the GREATEST I HAVE EVER FELT FOR A CUT IN MY LIFE. I went from my walking weight at 190 pounds to my fighting weight at 160 pounds weighing in at 156.7 day before the action. Im not going to lie and say it felt great the entire cut but I DIDNT REALLY FEEL LIKE I WAS CUTTING UNTIL 2 DAYS PRIOR TO THE FIGHT. In those days is really when the water consumption started getting to me and joints started locking up. I would recommend this diet to ANYONE and consistently do. Even for general weight loss I would say just following week 1 of the diet and working out consistently would have you dropping weight week by week. This book is no joke and Mike Dulce knows what he is doing.
Photo 1 A month before the fight and before I started cutting
Photo 2 Weigh in day
I'm a big Dolce fan, not from his TV appearances or anything, but I listen to his podcast religiously. He's sharp, experienced and best of all, throws the political correct BS out the window.
I got this book to see what it was all about, aND as an ex wrestler it gave me flashacks to doing jumping jacks in a rubber suit in a sauna while spitting chewing tobacco to make weight.
I only wish I had access to this info when I needed to cut weight. If you'really a weight class athlete or want to look cut for a certain date, event, etc, this book is quite impressive. Mike is not reinventing the wheel here but his methods challenge the old beat up methods of cutting.
This book is meant for the short term but given the popularity of these "30 day" type programs that promise to pack on muscle and burn all the fat off your body, it's very important to not include this book in the same category.
This book WILL NOT make you bigger, it will not pack on muscle, heck it wont even tell you what to do after your event is over (I think Living Lean takes that in). It will however take a much less painful approach to regulating how much water your body retains, which is a very significant factor between looking good and looking lean and dry (shredded).
I'm going to start the 30 days and will edit my review when I finish it up.
Great book to get to lose weight and feel great. Initially, I did lose weight with The Living Lean Diet. In order to fully get teh results you got to buy into the program and core concepts. It's tough, but with preparation, you can really go into it full guns ablaze and burn the weight off no problem. Trust Dolce. Just Trust Dolce...
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